Here are five workouts to do every morning that are quick and effective. Most people spend their mornings waking up late and rushing to get out the door. Waking up with little to no time to get ready and get to work so you aren’t late. You don’t want another day having to hear it from your boss yet again. Set you alarm fifteen minutes earlier and knock out these five workouts. These workouts are quick, effective, and will have you feeling energized. They will help get the blood flowing and your body moving.
Keep your hands shoulder width apart straight up, legs out comfortable, back straight and body straight. Slowly move your chest up and down coming a couple inches off the ground. Exhale as you go down inhale as you go up.
Lay your back flat on the floor. Preferably on a workout mat or yoga mat. Feet on the ground, hip with apart, and legs in a ninety degree angle. Pull your head towards your knees without moving your neck.
Pretend like you are getting up and down from a chair. Keep your heels glued to the ground and don’t let your knees go past your toes as you squat down. Start by squatting with your knees in a ninety degree angle and if you feel comfortable squat a little further down. Don’t squat down to far though.
A simple and powerful exercise to workout the core body. Pretty much the same position as a push up but you don’t go up and down. Place your elbows and arms on a workout mat or yoga mat. Legs straight and feet together. Keep your back straight and stay in that position as long as you can. The more you do it the longer you will be able to hold the position.
Lunges will work out your legs tremendously. As you build up your muscle you can do more lounges at a time or hold dumbbells while performing this exercise. Keep your upper body straight and your shoulders relaxed. Step forward with one leg, lowering your hips until both knees are bent at about a 90 degree angle. Don’t let your knee touch the floor. Do this on both legs the same amount of times per set.
Everything is fun and games but these five workouts will seriously get your body ripped if you do them properly on a daily basis. Try them for a month every day and see the results yourself. Call it a thirty day challenge!